Sweet & Savory Fall Treats for Kidney Health! 🍂🍎

Author

Coach Ginny Marksl RDN
October 18, 2024

In partnership with

Hello there! 

As autumn paints the world in rich hues, let's indulge in the season's bounty with sweet and savory kidney-friendly treats. This edition is packed with delicious recipes and actionable health tips to keep your kidneys thriving all season long. Let’s savor the delights of fall together!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

Breakfast: Maple Pecan Quinoa Bowl

Why It's Kidney Friendly

Quinoa is a complete protein and low in potassium, paired with pecans for healthy fats, making this a nutritious, kidney-friendly breakfast choice.

Ingredients

  • 1/2 cup of cooked quinoa

  • 1/4 cup of unsweetened almond milk

  • 2 tablespoons of chopped pecans

  • 1 tablespoon of maple syrup

  • 1/2 teaspoon of cinnamon

Directions

  1. In a small saucepan, combine cooked quinoa and almond milk. Heat over low until warmed through.

  2. Stir in the maple syrup and cinnamon.

  3. Top with chopped pecans before serving.

  4. Enjoy warm.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

30 mg

5 g

180 mg

90 mg

Lunch:  Harvest Chicken Salad

Why It's Kidney Friendly

This salad uses lean chicken for protein and a variety of low-potassium fruits and vegetables, making it a refreshing, kidney-friendly lunch option.

Ingredients

  • 1 cooked chicken breast, shredded

  • 1/2 cup of chopped apples

  • 1/4 cup of sliced grapes

  • 1/4 cup of chopped celery

  • 2 tablespoons of plain Greek yogurt

  • 1 tablespoon of apple cider vinegar

  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the shredded chicken, apples, grapes, and celery.

  2. In a small bowl, mix the Greek yogurt and apple cider vinegar. Season with salt and pepper.

  3. Pour the dressing over the chicken mixture and toss to combine.

  4. Serve chilled or at room temperature.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

130 mg

22 g

240 mg

160 mg

Dinner: Stuffed Bell Peppers with Turkey and Rice

Why It's Kidney Friendly

Bell peppers are low in potassium, and using turkey and rice creates a hearty, balanced meal perfect for a kidney-friendly dinner.

Ingredients

  • 2 large bell peppers, halved and seeded

  • 1/2 pound of ground turkey

  • 1 cup of cooked rice

  • 1/2 onion, chopped

  • 1 garlic clove, minced

  • 1 tablespoon of olive oil

  • 1 teaspoon of dried oregano

  • Salt and pepper to taste

Directions

  1. Preheat the oven to 375°F (190°C).

  2. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until translucent.

  3. Add ground turkey and cook until browned. Stir in oregano, salt, and pepper.

  4. Remove from heat and mix in the cooked rice.

  5. Stuff each bell pepper half with the turkey and rice mixture.

  6. Place peppers in a baking dish and cover with foil.

  7. Bake for 25-30 minutes, until peppers are tender.

  8. Serve warm.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

140 mg

28 g

340 mg

220 mg

Kidney resource of the Day

Managing your potassium intake is crucial for kidney health, and "Low Potassium Food List for Kidney Disease Patients" is your comprehensive resource to make it easy and effective. This book provides expertly curated lists of low potassium foods, practical meal plans, and delicious recipes, all designed to support your kidney health.

What You Will Learn

  • Thousands of validated low potassium food items.

  • How to incorporate low potassium foods into your daily diet.

  • Balanced meal plans and recipes for breakfast, lunch, dinner, and snacks.

  • Tips for meal planning and grocery shopping with a low potassium diet.

  • Expert advice on managing potassium levels to support kidney health.

Why It's Important

High potassium levels can be dangerous for CKD patients, making it vital to monitor and manage your intake. This book simplifies the process, providing you with reliable information and practical tools to ensure you stay within safe potassium limits, thereby supporting your overall kidney health.

With thousands of validated low potassium food items, easy-to-follow meal plans, and expert guidance, this book is an invaluable tool for anyone looking to manage their kidney health through diet. Authored by Janeth Kingston, BSN, RN, this guide ensures you have accurate and empathetic advice at your fingertips. Transform your approach to kidney health with "Low Potassium Food List for Kidney Disease Patients" and enjoy delicious, kidney-friendly meals every day.

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