🌅 Sunset Delights: Twilight CKD Recipes & Evening Activity Tips!

Embrace Summer Celebrations with Delicious, Kidney-Safe Delights!

Author

Coach Ginny Marksl RDN
August 16, 2024

In partnership with

Hello there! 

As the day cools into serene twilight hues, we're embracing the calming spirit of summer evenings. This edition brings you twilight-friendly, kidney-conscious recipes and wellness practices. Let's unwind under the summer stars!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

Twilight Snack: Roasted Chickpeas

Why It's Kidney Friendly

Chickpeas are a good source of fiber and plant-based protein, making them a kidney-friendly evening snack.

Ingredients

  • 1 can of low-sodium chickpeas, drained and rinsed

  • 1 tablespoon olive oil

  • 1/2 teaspoon of your favorite low-sodium spice blend

Directions

  1. Preheat oven to 400°F (200°C).

  2. Toss chickpeas in olive oil and spice blend.

  3. Spread on a baking sheet and roast for 20-30 minutes, until crispy.

  4. Allow to cool before serving.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

150 mg

7 g

200 mg

100 mg

Dinner: Grilled Fish Tacos

Why It's Kidney Friendly

Fish is a lean protein source, and fresh salsa adds a tangy flavor, making this a nutrient-packed twilight dinner.

Ingredients

  • 2 whole grain tortillas

  • 1/2 pound of grilled white fish (like tilapia or cod)

  • 1/2 cup of fresh salsa (tomatoes, onions, cilantro)

  • 1/4 cup of shredded lettuce

Directions

  1. Warm the tortillas.

  2. Add grilled fish and fresh salsa to each tortilla.

  3. Top with shredded lettuce and serve.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

200 mg

25 g

400 mg

200 mg

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