Spooktacular Kidney-Friendly Treats & Tips for Halloween! 🎃👻

Author

Coach Ginny Marksl RDN
November 05, 2024

lHello there! 

Happy Halloween! As we celebrate this festive day, let’s treat ourselves to some kidney-friendly recipes that are as delightful as they are healthy. In today’s edition, we’re sharing spooky treats and essential tips to keep your kidneys in top shape. Let’s enjoy a fun and nourishing Halloween!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Pumpkin Spice Breakfast Cookies

8 to 12 Cookies

Why It's Kidney Friendly

Pumpkin is low in potassium, and these cookies use oats and almond flour to provide a nutritious, kidney-friendly start to your day.

Ingredients

  • 1 cup of rolled oats

  • 1/2 cup of almond flour

  • 1/2 cup of pumpkin puree

  • 1/4 cup of honey

  • 1 teaspoon of pumpkin spice mix

  • 1 egg

Directions

  1. Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.

  2. In a large bowl, mix oats, almond flour, pumpkin spice, pumpkin puree, honey, and egg until well combined.

  3. Drop spoonfuls of the mixture onto the prepared baking sheet.

  4. Flatten slightly with a fork.

  5. Bake for 12-15 minutes, until golden brown.

  6. Let cool before serving.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

50 mg

4 g

100 mg

70 mg

Kidney resource of the Day

The 7 Minute Renal Diet Ritual: Simplify Your Kidney Diet Planning with Daily Renal Nutrient Tracking, Weekly Meal Plans & Grocery List in Just 7 Minutes a Day

Veteran kidney nurse Janeth Kingston, BSN, RN, leverages her 10+ years of experience to help kidney patients simplify their diet management. This book provides a comprehensive planner to track daily renal nutrients, plan weekly kidney-friendly meals, and create grocery lists, all in just seven minutes a day.

Transform Your Health with Ease

  • Stay in Control: Easily monitor your protein, potassium, phosphorus, and sodium intake every day to ensure optimal renal health.

  • Effortless Meal Planning: Plan balanced, nutritious kidney-friendly meals for the week, saving time and reducing stress.

  • Simplify Shopping: Create detailed grocery lists based on your meal plans to streamline shopping and meal prep.

  • Symptom Tracking: Track daily symptoms to better understand your kidney health and make informed decisions.

  • Stay Organized: Keep all your medical information in one place and plan for upcoming appointments, ensuring you’re always prepared.

Why This Planner?

  • Expert Guidance: Benefit from the expertise of Nurse Kingston, who has helped over 20,587 patients avoid dialysis.

  • Quick and Easy: Manage your diet in just seven minutes a day, freeing up more time to enjoy life.

  • Feel Confident: Take control of your health with a straightforward, easy-to-follow planner.

  • Improve Your Life: By effectively managing your diet and symptoms, enjoy a better quality of life and improved overall health.

  • Take the First Step Towards Better Kidney Health:

  • Simplify your daily routine and avoid confusion with a planner designed specifically for kidney patients.

  • Take proactive steps towards better kidney care with the expert guidance of Nurse Janeth Kingston.

Start today. Buy now and transform your kidney health with "The 7 Minute Renal Diet Ritual." Spend less time planning and more time focusing on your health and well-being. Feel confident and in control of your diet and health, enjoying a better quality of life.

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