Savor the Spring with Kidney-Friendly Delights 🌸🥦

Author

Coach Ginny Marksl RDN
March 28, 2025

Hello there! 

Spring is in full bloom, bringing with it a tapestry of flavors perfect for revitalizing your meals. In our milestone 150th edition, we're celebrating with kidney-friendly recipes that embody the freshness and vibrancy of the season. Let's dive into dishes that promise both health and happiness.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Raspberry Almond Overnight Oats

1 to 2 Servings

Why It's Kidney Friendly

Oats are a great source of fiber, and raspberries add a pop of flavor and antioxidants without a high potassium load, making this breakfast both nutritious and kidney-friendly.

Ingredients

  • 1/2 cup of rolled oats

  • 1 cup of unsweetened almond milk

  • 1/2 cup of fresh raspberries

  • 2 tablespoons of slivered almonds

  • 1 tablespoon of chia seeds

  • Optional: A drizzle of honey or maple syrup

Directions

  1. In a jar or bowl, mix oats, almond milk, and chia seeds. Let sit for at least 4 hours or overnight in the fridge.

  2. Before serving, top with fresh raspberries, slivered almonds, and a sweetener if desired.

  3. Enjoy a refreshing start to your day.

Sodium

Protein

Potassium

Phosphorus

50 mg

6 g

190 mg

150 mg

Kidney resource of the Day

Managing your potassium intake is crucial for kidney health, and "Low Potassium Food List for Kidney Disease Patients" is your comprehensive resource to make it easy and effective. This book provides expertly curated lists of low potassium foods, practical meal plans, and delicious recipes, all designed to support your kidney health.

What You Will Learn

  • Thousands of validated low potassium food items.

  • How to incorporate low potassium foods into your daily diet.

  • Balanced meal plans and recipes for breakfast, lunch, dinner, and snacks.

  • Tips for meal planning and grocery shopping with a low potassium diet.

  • Expert advice on managing potassium levels to support kidney health.

Why It's Important

High potassium levels can be dangerous for CKD patients, making it vital to monitor and manage your intake. This book simplifies the process, providing you with reliable information and practical tools to ensure you stay within safe potassium limits, thereby supporting your overall kidney health.

With thousands of validated low potassium food items, easy-to-follow meal plans, and expert guidance, this book is an invaluable tool for anyone looking to manage their kidney health through diet. Authored by Janeth Kingston, BSN, RN, this guide ensures you have accurate and empathetic advice at your fingertips. Transform your approach to kidney health with "Low Potassium Food List for Kidney Disease Patients" and enjoy delicious, kidney-friendly meals every day.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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  • • Easy to cook 30m Kidney Recipes
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  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
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