Savor the Season with Kidney-Kind Winter Fare 🍲🌨️

Author

Coach Ginny Marksl RDN
February 21, 2025

Hello there! 

As we embrace the tail end of winter, let's continue to nourish our bodies with kidney-kind recipes that offer both warmth and wellness. This edition brings you delightful dishes designed to comfort you through the chilly days while supporting kidney health.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Blueberry Almond Breakfast Bars

8 to 10 Bars

Why It's Kidney Friendly

Packed with antioxidants from blueberries and healthy fats from almonds, these breakfast bars are low in potassium and phosphorus, making them a perfect kidney-friendly, grab-and-go breakfast.

Ingredients

  • 1 cup of rolled oats

  • 1/2 cup of almond flour

  • 1/4 cup of honey or maple syrup

  • 1/2 cup of fresh or frozen blueberries

  • 1/4 cup of sliced almonds

  • 1 egg

  • 1 teaspoon of vanilla extract

Directions

  1. Preheat the oven to 350°F (175°C). Line a baking dish with parchment paper.

  2. Mix oats, almond flour, honey, egg, and vanilla in a bowl.

  3. Gently fold in blueberries and almonds.

  4. Press the mixture into the prepared baking dish.

  5. Bake for 20-25 minutes until golden brown.

  6. Cool before cutting into bars.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

30 mg

4 g

120 mg

80 mg

Kidney resource of the Day

The 7 Minute Renal Diet Ritual: Simplify Your Kidney Diet Planning with Daily Renal Nutrient Tracking, Weekly Meal Plans & Grocery List in Just 7 Minutes a Day

Veteran kidney nurse Janeth Kingston, BSN, RN, leverages her 10+ years of experience to help kidney patients simplify their diet management. This book provides a comprehensive planner to track daily renal nutrients, plan weekly kidney-friendly meals, and create grocery lists, all in just seven minutes a day.

Transform Your Health with Ease

  • Stay in Control: Easily monitor your protein, potassium, phosphorus, and sodium intake every day to ensure optimal renal health.

  • Effortless Meal Planning: Plan balanced, nutritious kidney-friendly meals for the week, saving time and reducing stress.

  • Simplify Shopping: Create detailed grocery lists based on your meal plans to streamline shopping and meal prep.

  • Symptom Tracking: Track daily symptoms to better understand your kidney health and make informed decisions.

  • Stay Organized: Keep all your medical information in one place and plan for upcoming appointments, ensuring you’re always prepared.

Why This Planner?

  • Expert Guidance: Benefit from the expertise of Nurse Kingston, who has helped over 20,587 patients avoid dialysis.

  • Quick and Easy: Manage your diet in just seven minutes a day, freeing up more time to enjoy life.

  • Feel Confident: Take control of your health with a straightforward, easy-to-follow planner.

  • Improve Your Life: By effectively managing your diet and symptoms, enjoy a better quality of life and improved overall health.

  • Take the First Step Towards Better Kidney Health:

  • Simplify your daily routine and avoid confusion with a planner designed specifically for kidney patients.

  • Take proactive steps towards better kidney care with the expert guidance of Nurse Janeth Kingston.

Start today. Buy now and transform your kidney health with "The 7 Minute Renal Diet Ritual." Spend less time planning and more time focusing on your health and well-being. Feel confident and in control of your diet and health, enjoying a better quality of life.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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