Savor the Season with Kidney-Friendly Autumn Feasts! 🍽️🍃

Author

Coach Ginny Marksl RDN
November 19, 2024

Hello there! 

As autumn paints the world in warm hues, let's feast on kidney-friendly recipes that bring the season's best to your table. This edition is filled with delightful dishes and practical health tips to keep your kidneys thriving. Let's celebrate the bounty and warmth of fall together!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Cranberry Almond Overnight Oats

1 Serving

Why It's Kidney Friendly

Cranberries are low in potassium, and oats provide a wholesome start to your day, making this a nutritious, kidney-friendly breakfast.

Ingredients

  • 1/2 cup of rolled oats

  • 1 cup of unsweetened almond milk

  • 1/4 cup of dried cranberries

  • 1 tablespoon of sliced almonds

  • 1 teaspoon of honey or maple syrup

Directions

  1. In a mason jar or bowl, combine oats and almond milk.

  2. Stir in cranberries and almonds.

  3. Drizzle with honey or maple syrup.

  4. Cover and refrigerate overnight.

  5. Stir before serving and enjoy cold.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

50 mg

4 g

140 mg

80 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

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  • • Easy to cook 30m Kidney Recipes
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  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
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