Ring in the New Year with Kidney-Friendly Delights 🎆

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Hello there! 

As we approach the New Year, let’s celebrate with kidney-friendly recipes that bring hope and health to your table. This edition features festive dishes and tips to keep your kidneys thriving. Cheers to a happy, healthy New Year!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Blueberry Chia Pudding

2 Servings

Why It's Kidney Friendly

Chia seeds provide fiber and healthy fats, and blueberries are low in potassium, making this pudding a nutritious, kidney-friendly breakfast.

Ingredients

  • 1/4 cup of chia seeds

  • 1 cup of unsweetened almond milk

  • 1/2 cup of fresh blueberries

  • 1 tablespoon of honey

  • 1/2 teaspoon of vanilla extract

Directions

  1. In a bowl, combine chia seeds, almond milk, honey, and vanilla extract. Stir well.

  2. Refrigerate for at least 4 hours or overnight.

  3. Top with fresh blueberries before serving.

  4. Enjoy chilled.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

30 mg

4 g

120 mg

80 mg

Kidney resource of the Day

Managing your potassium intake is crucial for kidney health, and "Low Potassium Food List for Kidney Disease Patients" is your comprehensive resource to make it easy and effective. This book provides expertly curated lists of low potassium foods, practical meal plans, and delicious recipes, all designed to support your kidney health.

What You Will Learn

  • Thousands of validated low potassium food items.

  • How to incorporate low potassium foods into your daily diet.

  • Balanced meal plans and recipes for breakfast, lunch, dinner, and snacks.

  • Tips for meal planning and grocery shopping with a low potassium diet.

  • Expert advice on managing potassium levels to support kidney health.

Why It's Important

High potassium levels can be dangerous for CKD patients, making it vital to monitor and manage your intake. This book simplifies the process, providing you with reliable information and practical tools to ensure you stay within safe potassium limits, thereby supporting your overall kidney health.

With thousands of validated low potassium food items, easy-to-follow meal plans, and expert guidance, this book is an invaluable tool for anyone looking to manage their kidney health through diet. Authored by Janeth Kingston, BSN, RN, this guide ensures you have accurate and empathetic advice at your fingertips. Transform your approach to kidney health with "Low Potassium Food List for Kidney Disease Patients" and enjoy delicious, kidney-friendly meals every day.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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A subscription gets you:

  • • Easy to cook 30m Kidney Recipes
  • • Kidney foods to avoid and what to avoid them with
  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
  • • Priority personalized email support with our kidney coaches