🍁 Preparing for Fall: Seasonal CKD Recipes & Transition Tips!

Breakfast: Apple Cinnamon Oatmeal

Why It's Kidney Friendly

Apples are low in potassium and high in fiber, and oats provide a heart-healthy start to the day, making this oatmeal a kidney-friendly breakfast.

Ingredients

• 1/2 cup of old-fashioned rolled oats

• 1 apple, diced

• 1 teaspoon of cinnamon

• 1 tablespoon of honey

Directions

1. Cook oats according to package instructions.

2. Add diced apples, cinnamon, and honey.

3. Stir well and serve warm.

Nutritional Info (per serving)

Lunch: Butternut Squash Soup

Why It's Kidney Friendly

Butternut squash is a low-potassium vegetable that's high in fiber and vitamin A, making this soup a healthy transition into fall.

Ingredients

• 2 cups of peeled and diced butternut squash

• 2 cups of low-sodium vegetable broth

• 1/2 onion, chopped

• Salt and pepper to taste

Directions

1. In a pot, combine butternut squash, broth, and onions.

2. Cook until squash is tender.\

3. Blend until smooth using an immersion blender or regular blender.

4. Season with salt and pepper, and serve warm.

Nutritional Info (per serving)

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