November Nourishment: Kidney-Friendly Harvest Dishes & Tips! 🍂🥗

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Hello there! 

As we transition into November, the heart of the harvest season, let’s focus on nourishing our bodies with flavorsome, kidney-friendly dishes. This edition is packed with autumn-inspired recipes and essential health tips to keep your kidneys thriving. Let’s embrace the bounty of the season together!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Pear and Walnut Parfait

2 Servings

Why It's Kidney Friendly

Pears are low in potassium, and walnuts add healthy fats, making this parfait a delicious, kidney-friendly breakfast option.

Ingredients

  • 1 cup of plain Greek yogurt (low-fat)

  • 1 ripe pear, diced

  • 1/4 cup of chopped walnuts

  • 1 tablespoon of honey

  • 1/2 teaspoon of cinnamon

Directions

  1. In a bowl or glass, layer Greek yogurt, diced pear, and walnuts.

  2. Drizzle with honey and sprinkle with cinnamon.

  3. Repeat layers and serve immediately.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

60 mg

10 g

180 mg

150 mg

Kidney resource of the Day

Managing your potassium intake is crucial for kidney health, and "Low Potassium Food List for Kidney Disease Patients" is your comprehensive resource to make it easy and effective. This book provides expertly curated lists of low potassium foods, practical meal plans, and delicious recipes, all designed to support your kidney health.

What You Will Learn

  • Thousands of validated low potassium food items.

  • How to incorporate low potassium foods into your daily diet.

  • Balanced meal plans and recipes for breakfast, lunch, dinner, and snacks.

  • Tips for meal planning and grocery shopping with a low potassium diet.

  • Expert advice on managing potassium levels to support kidney health.

Why It's Important

High potassium levels can be dangerous for CKD patients, making it vital to monitor and manage your intake. This book simplifies the process, providing you with reliable information and practical tools to ensure you stay within safe potassium limits, thereby supporting your overall kidney health.

With thousands of validated low potassium food items, easy-to-follow meal plans, and expert guidance, this book is an invaluable tool for anyone looking to manage their kidney health through diet. Authored by Janeth Kingston, BSN, RN, this guide ensures you have accurate and empathetic advice at your fingertips. Transform your approach to kidney health with "Low Potassium Food List for Kidney Disease Patients" and enjoy delicious, kidney-friendly meals every day.

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  • • Easy to cook 30m Kidney Recipes
  • • Kidney foods to avoid and what to avoid them with
  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
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