Nourishing New Year: Kidney-Friendly Warmth & Wellness ✨

Author

Coach Ginny Marksl RDN
January 07, 2025

In partnership with

Hello there! 

Welcome to 2025! Let's continue our journey towards kidney health with nourishing meals that bring warmth and wellness into the new year. This edition offers recipes full of flavor and nutrition to keep you thriving. Embrace the chilly days with these cozy, kidney-friendly delights.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Vanilla Almond Oat Porridge

1 Serving

Why It's Kidney Friendly

Oats are a great source of fiber and almond milk is low in phosphorus, making this porridge a warm, kidney-friendly breakfast choice.

Ingredients

  • 1/2 cup of rolled oats

  • 1 cup of unsweetened almond milk

  • 1 teaspoon of vanilla extract

  • 1 tablespoon of almond slivers

  • 1 teaspoon of honey (optional)

Directions

  1. In a saucepan, combine oats and almond milk. Bring to a boil, then reduce heat and simmer, stirring occasionally, until oats are soft, about 5-7 minutes.

  2. Stir in vanilla extract.

  3. Serve topped with almond slivers and a drizzle of honey if desired.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

30 mg

4 g

95 mg

80 mg

Kidney resource of the Day

Managing your potassium intake is crucial for kidney health, and "Low Potassium Food List for Kidney Disease Patients" is your comprehensive resource to make it easy and effective. This book provides expertly curated lists of low potassium foods, practical meal plans, and delicious recipes, all designed to support your kidney health.

What You Will Learn

  • Thousands of validated low potassium food items.

  • How to incorporate low potassium foods into your daily diet.

  • Balanced meal plans and recipes for breakfast, lunch, dinner, and snacks.

  • Tips for meal planning and grocery shopping with a low potassium diet.

  • Expert advice on managing potassium levels to support kidney health.

Why It's Important

High potassium levels can be dangerous for CKD patients, making it vital to monitor and manage your intake. This book simplifies the process, providing you with reliable information and practical tools to ensure you stay within safe potassium limits, thereby supporting your overall kidney health.

With thousands of validated low potassium food items, easy-to-follow meal plans, and expert guidance, this book is an invaluable tool for anyone looking to manage their kidney health through diet. Authored by Janeth Kingston, BSN, RN, this guide ensures you have accurate and empathetic advice at your fingertips. Transform your approach to kidney health with "Low Potassium Food List for Kidney Disease Patients" and enjoy delicious, kidney-friendly meals every day.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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