Leap into Spring with Vibrant Kidney-Friendly Cuisine 🌼🥗

Author

Coach Ginny Marksl RDN
February 28, 2025

Hello there! 

As February comes to a close and we leap into the vibrant beginnings of spring, let's celebrate with kidney-friendly cuisine that's as colorful as it is nutritious. This edition is dedicated to meals that will brighten your table and support your health.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Zesty Avocado and Tomato Toast

2 Servings

Why It's Kidney Friendly

Avocado provides healthy fats, and tomatoes are used in moderation to keep potassium levels in check, making this toast a flavorful, kidney-friendly way to begin your day.

Ingredients

  • 2 slices of whole grain bread, toasted

  • 1 ripe avocado, mashed

  • 1/2 tomato, thinly sliced

  • A squeeze of fresh lemon juice

  • Salt and pepper to taste

  • Optional: A sprinkle of red pepper flakes for extra spice

Directions

  1. Spread the mashed avocado on the toasted bread slices.

  2. Top with tomato slices, a squeeze of lemon juice, and season with salt, pepper, and optional red pepper flakes.

  3. Enjoy immediately for a fresh start to your morning.

Sodium

Protein

Potassium

Phosphorus

150 mg

5 g

250 mg

120 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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  • • Easy to cook 30m Kidney Recipes
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  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
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