Kidney Health Boost with Flavorful Winter Recipes 🌱❄️

Author

Coach Ginny Marksl RDN
February 04, 2025

Hello there! 

Amid the winter chill, let's not forget to nurture our kidney health with flavorful and nutritious recipes. This edition is designed to bring both warmth and wellness into your kitchen with easy-to-prepare, kidney-friendly dishes.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Avocado Toast on Whole Grain Bread

2 Servings

Why It's Kidney Friendly

Avocado is a good source of healthy fats and fiber, and whole grain bread provides complex carbohydrates without overwhelming your kidneys.

Ingredients

  • 2 slices of whole grain bread, toasted

  • 1 ripe avocado

  • Pinch of salt and pepper

  • Optional: A sprinkle of crushed red pepper flakes

Directions

  1. Mash the avocado in a bowl with a fork.

  2. Spread the mashed avocado evenly over the toasted bread slices.

  3. Season with salt, pepper, and optional red pepper flakes.

  4. Enjoy immediately.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

200 mg

6 g

250 mg

150 mg

Kidney resource of the Day

Managing your potassium intake is crucial for kidney health, and "Low Potassium Food List for Kidney Disease Patients" is your comprehensive resource to make it easy and effective. This book provides expertly curated lists of low potassium foods, practical meal plans, and delicious recipes, all designed to support your kidney health.

What You Will Learn

  • Thousands of validated low potassium food items.

  • How to incorporate low potassium foods into your daily diet.

  • Balanced meal plans and recipes for breakfast, lunch, dinner, and snacks.

  • Tips for meal planning and grocery shopping with a low potassium diet.

  • Expert advice on managing potassium levels to support kidney health.

Why It's Important

High potassium levels can be dangerous for CKD patients, making it vital to monitor and manage your intake. This book simplifies the process, providing you with reliable information and practical tools to ensure you stay within safe potassium limits, thereby supporting your overall kidney health.

With thousands of validated low potassium food items, easy-to-follow meal plans, and expert guidance, this book is an invaluable tool for anyone looking to manage their kidney health through diet. Authored by Janeth Kingston, BSN, RN, this guide ensures you have accurate and empathetic advice at your fingertips. Transform your approach to kidney health with "Low Potassium Food List for Kidney Disease Patients" and enjoy delicious, kidney-friendly meals every day.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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  • • Easy to cook 30m Kidney Recipes
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  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
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