Holiday Cheer with Kidney-Friendly Recipes & Tips! 🎁🎄

Author

Coach Ginny Marksl RDN
December 13, 2024

Hello there! 

This holiday season, let’s indulge in kidney-friendly recipes that bring cheer and nourishment. Dive into this edition for festive dishes and essential health tips to keep your kidneys thriving. Let's celebrate the season with joy and wellness!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Cranberry Almond Breakfast Cake

6 to 8 Servings

Why It's Kidney Friendly

Cranberries are low in potassium, and using almond flour adds healthy fats, making this cake a delightful, kidney-friendly breakfast treat.

Ingredients

  • 1 cup of almond flour

  • 1/2 cup of dried cranberries

  • 1/4 cup of honey

  • 2 eggs

  • 1 teaspoon of vanilla extract

  • 1/2 teaspoon of baking soda

Directions

  1. Preheat the oven to 350°F (175°C). Grease a round cake pan.

  2. In a bowl, mix almond flour, cranberries, honey, eggs, vanilla, and baking soda until smooth.

  3. Pour batter into the prepared cake pan.

  4. Bake for 20-25 minutes, until a toothpick inserted in the center comes out clean.

  5. Let cool before serving.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

50 mg

6 g

90 mg

70 mg

Kidney resource of the Day

The 7 Minute Renal Diet Ritual: Simplify Your Kidney Diet Planning with Daily Renal Nutrient Tracking, Weekly Meal Plans & Grocery List in Just 7 Minutes a Day

Veteran kidney nurse Janeth Kingston, BSN, RN, leverages her 10+ years of experience to help kidney patients simplify their diet management. This book provides a comprehensive planner to track daily renal nutrients, plan weekly kidney-friendly meals, and create grocery lists, all in just seven minutes a day.

Transform Your Health with Ease

  • Stay in Control: Easily monitor your protein, potassium, phosphorus, and sodium intake every day to ensure optimal renal health.

  • Effortless Meal Planning: Plan balanced, nutritious kidney-friendly meals for the week, saving time and reducing stress.

  • Simplify Shopping: Create detailed grocery lists based on your meal plans to streamline shopping and meal prep.

  • Symptom Tracking: Track daily symptoms to better understand your kidney health and make informed decisions.

  • Stay Organized: Keep all your medical information in one place and plan for upcoming appointments, ensuring you’re always prepared.

Why This Planner?

  • Expert Guidance: Benefit from the expertise of Nurse Kingston, who has helped over 20,587 patients avoid dialysis.

  • Quick and Easy: Manage your diet in just seven minutes a day, freeing up more time to enjoy life.

  • Feel Confident: Take control of your health with a straightforward, easy-to-follow planner.

  • Improve Your Life: By effectively managing your diet and symptoms, enjoy a better quality of life and improved overall health.

  • Take the First Step Towards Better Kidney Health:

  • Simplify your daily routine and avoid confusion with a planner designed specifically for kidney patients.

  • Take proactive steps towards better kidney care with the expert guidance of Nurse Janeth Kingston.

Start today. Buy now and transform your kidney health with "The 7 Minute Renal Diet Ritual." Spend less time planning and more time focusing on your health and well-being. Feel confident and in control of your diet and health, enjoying a better quality of life.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

Are you too young to think about how you’re aging? Probably not.

Starting in our 30s, some key cellular processes begin to slow down, making us feel tired and weak over time. But, a group of scientists spent 15 years developing a way to combat this decline. Meet Mitopure®, by Timeline, a clinically proven way to increase cellular energy, giving our bodies the energy they need to function optimally. The results? Double-digit increases in muscle strength and endurance without any change in exercise.

Subscribe to Premium to read the rest.

Become a paying subscriber of Premium to get access to this post and other subscriber-only content.

Already a paying subscriber? Sign In.

A subscription gets you:

  • • Easy to cook 30m Kidney Recipes
  • • Kidney foods to avoid and what to avoid them with
  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
  • • Priority personalized email support with our kidney coaches