Heartwarming Fall Soups & Kidney Health Tips! 🍲🍂

Author

Coach Ginny Marksl RDN
October 28, 2024

Hello there! 

As we cozy up during these crisp autumn days, there’s nothing like a comforting bowl of soup to warm the soul and support kidney health. This edition is filled with nourishing, kidney-friendly soup recipes and valuable health tips to keep you thriving this season. Let’s savor the heartwarming tastes of fall together!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Cranberry Orange Scones

6 to 8 Scones

Why It's Kidney Friendly

Cranberries are low in potassium and phosphorus, and using whole wheat flour adds fiber, making these scones a delicious, kidney-friendly breakfast option.

Ingredients

  • 1 cup of whole wheat flour

  • 1/4 cup of dried cranberries

  • 2 tablespoons of sugar

  • 1 teaspoon of baking powder

  • 1/4 teaspoon of salt

  • 1/4 cup of cold unsalted butter, cubed

  • 1/4 cup of orange juice

  • 1 egg, beaten

Directions

  1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.

  2. In a bowl, combine flour, sugar, baking powder, and salt.

  3. Cut in the butter until the mixture resembles coarse crumbs.

  4. Stir in cranberries, orange juice, and beaten egg until just combined.

  5. Drop dough by spoonfuls onto the prepared baking sheet.

  6. Bake for 12-15 minutes, until golden brown.

  7. Serve warm.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

80 mg

3 g

90 mg

60 mg

Kidney resource of the Day

Managing your potassium intake is crucial for kidney health, and "Low Potassium Food List for Kidney Disease Patients" is your comprehensive resource to make it easy and effective. This book provides expertly curated lists of low potassium foods, practical meal plans, and delicious recipes, all designed to support your kidney health.

What You Will Learn

  • Thousands of validated low potassium food items.

  • How to incorporate low potassium foods into your daily diet.

  • Balanced meal plans and recipes for breakfast, lunch, dinner, and snacks.

  • Tips for meal planning and grocery shopping with a low potassium diet.

  • Expert advice on managing potassium levels to support kidney health.

Why It's Important

High potassium levels can be dangerous for CKD patients, making it vital to monitor and manage your intake. This book simplifies the process, providing you with reliable information and practical tools to ensure you stay within safe potassium limits, thereby supporting your overall kidney health.

With thousands of validated low potassium food items, easy-to-follow meal plans, and expert guidance, this book is an invaluable tool for anyone looking to manage their kidney health through diet. Authored by Janeth Kingston, BSN, RN, this guide ensures you have accurate and empathetic advice at your fingertips. Transform your approach to kidney health with "Low Potassium Food List for Kidney Disease Patients" and enjoy delicious, kidney-friendly meals every day.

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