Fresh Spring Flavors for Kidney Health 🌼🥑

Author

Coach Ginny Marksl RDN
March 14, 2025

In partnership with

Hello there! 

Embrace the fresh start that spring offers with kidney-friendly recipes bursting with the season's best flavors. This edition is all about incorporating fresh, vibrant ingredients into meals that support kidney health and delight the senses.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Chia Seed and Berry Parfait

2 Servings

Why It's Kidney Friendly

Chia seeds are packed with omega-3 fatty acids, and berries offer antioxidants without a high potassium load, making this parfait a nutritious, kidney-friendly.

Ingredients

  • 1/4 cup of chia seeds

  • 1 cup of unsweetened almond milk

  • 1/2 teaspoon of vanilla extract

  • 1 tablespoon of honey (optional)

  • 1/2 cup of mixed berries (strawberries, blueberries, raspberries)

  • A few mint leaves for garnish

Directions

  1. Mix chia seeds, almond milk, vanilla extract, and honey (if using) in a bowl. Let sit for at least 4 hours or overnight in the fridge until it thickens into a pudding-like consistency.

  2. Layer the chia pudding with mixed berries in a glass or bowl.

  3. Garnish with mint leaves before serving.

Sodium

Protein

Potassium

Phosphorus

30 mg

4 g

150 mg

200 mg

Kidney resource of the Day

The 7 Minute Renal Diet Ritual: Simplify Your Kidney Diet Planning with Daily Renal Nutrient Tracking, Weekly Meal Plans & Grocery List in Just 7 Minutes a Day

Veteran kidney nurse Janeth Kingston, BSN, RN, leverages her 10+ years of experience to help kidney patients simplify their diet management. This book provides a comprehensive planner to track daily renal nutrients, plan weekly kidney-friendly meals, and create grocery lists, all in just seven minutes a day.

Transform Your Health with Ease

  • Stay in Control: Easily monitor your protein, potassium, phosphorus, and sodium intake every day to ensure optimal renal health.

  • Effortless Meal Planning: Plan balanced, nutritious kidney-friendly meals for the week, saving time and reducing stress.

  • Simplify Shopping: Create detailed grocery lists based on your meal plans to streamline shopping and meal prep.

  • Symptom Tracking: Track daily symptoms to better understand your kidney health and make informed decisions.

  • Stay Organized: Keep all your medical information in one place and plan for upcoming appointments, ensuring you’re always prepared.

Why This Planner?

  • Expert Guidance: Benefit from the expertise of Nurse Kingston, who has helped over 20,587 patients avoid dialysis.

  • Quick and Easy: Manage your diet in just seven minutes a day, freeing up more time to enjoy life.

  • Feel Confident: Take control of your health with a straightforward, easy-to-follow planner.

  • Improve Your Life: By effectively managing your diet and symptoms, enjoy a better quality of life and improved overall health.

  • Take the First Step Towards Better Kidney Health:

  • Simplify your daily routine and avoid confusion with a planner designed specifically for kidney patients.

  • Take proactive steps towards better kidney care with the expert guidance of Nurse Janeth Kingston.

Start today. Buy now and transform your kidney health with "The 7 Minute Renal Diet Ritual." Spend less time planning and more time focusing on your health and well-being. Feel confident and in control of your diet and health, enjoying a better quality of life.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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