Embrace Autumn with Kidney-Friendly Bakes & Tips! 🍏🍞

Author

Coach Ginny Marksl RDN
November 01, 2024

Hello there! 

As the golden hues of autumn surround us, let’s dive into the world of kidney-friendly baking that fills your home with warmth and your body with nourishment. In today’s edition, we’re sharing delightful baked goods and essential tips to keep your kidneys healthy and happy. Let’s get baking!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Apple Cinnamon Oatmeal Bake

6 Servings

Why It's Kidney Friendly

Apples are low in potassium, and using oats provides a fiber-rich start to your day, making this bake a delicious, kidney-friendly breakfast option.

Ingredients

  • 2 cups of rolled oats

  • 1 large apple, peeled and diced

  • 1 teaspoon of cinnamon

  • 1/2 cup of unsweetened applesauce

  • 1/2 cup of unsweetened almond milk

  • 1/4 cup of honey

  • 1 egg, beaten

Directions

  1. Preheat the oven to 350°F (175°C). Grease a baking dish.

  2. In a large bowl, combine oats, diced apple, and cinnamon.

  3. In another bowl, mix applesauce, almond milk, honey, and beaten egg.

  4. Pour wet ingredients over the oat mixture and stir until combined.

  5. Pour into the prepared baking dish.

  6. Bake for 25-30 minutes, until golden brown.

  7. Serve warm.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

60 mg

5 g

160 mg

90 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

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