Delicious Detox: Kidney-Friendly Cleansing Recipes 🍵🌿

Author

Coach Ginny Marksl RDN
January 27, 2025

Hello there! 

After indulging over the holiday season, many of us look for ways to cleanse our bodies and reset. This edition is all about detoxifying in a kidney-friendly manner, with delicious recipes that support your body's natural detox processes. Let’s embrace a fresh start with meals that are as purifying as they are pleasing.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Green Detox Smoothie

1 Serving

Why It's Kidney Friendly

Using ingredients low in potassium and rich in antioxidants, this smoothie is a great way to kickstart your day with a kidney-friendly detox boost.

Ingredients

  • 1/2 cup of cucumber, peeled and sliced

  • 1/2 cup of fresh spinach

  • 1 small green apple, cored and sliced

  • 1/2 cup of unsweetened almond milk

  • 1 tablespoon of fresh lemon juice

  • 1 teaspoon of fresh grated ginger

Directions

  1. Blend all ingredients until smooth.

  2. Enjoy immediately for maximum freshness and benefits.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

40 mg

2 g

180 mg

50 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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