Cozy Winter Warmers & Kidney Health Tips! ❄️🥘

Author

Coach Ginny Marksl RDN
November 29, 2024

In partnership with

Hello there! 

As we transition into the chilly embrace of winter, it’s the perfect time to savor warming, kidney-friendly meals that comfort the soul.

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Cinnamon Nutmeg Porridge

1 Serving

Why It's Kidney Friendly

This porridge offers a warming start to your day with oats and spices that are low in potassium, making it a comforting, kidney-friendly breakfast.

Ingredients

  • 1/2 cup of rolled oats

  • 1 cup of unsweetened almond milk

  • 1/2 teaspoon of cinnamon

  • 1/4 teaspoon of nutmeg

  • 1 tablespoon of maple syrup

  • 1/4 cup of chopped pecans

Directions

  1. In a saucepan, combine oats and almond milk. Cook over medium heat until oats are tender, about 5-7 minutes.

  2. Stir in cinnamon, nutmeg, and maple syrup.

  3. Top with chopped pecans before serving.

  4. Enjoy warm.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

40 mg

4 g

150 mg

70 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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  • • Easy to cook 30m Kidney Recipes
  • • Kidney foods to avoid and what to avoid them with
  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
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