Cozy Up with Kidney-Friendly November Comforts & Tips! 🍁🍜

Author

Coach Ginny Marksl RDN
November 15, 2024

In partnership with

Hello there! 

As November unfolds with its crisp air and cozy vibes, let’s focus on comforting, kidney-friendly meals that warm your body and nourish your soul. This edition is brimming with heartwarming recipes and essential health tips to keep your kidneys healthy. Let’s savor the comforts of the season together!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Spiced Pear Smoothie

1 Serving

Why It's Kidney Friendly

Pears are low in potassium, and using almond milk keeps the phosphorus down, making this smoothie a refreshing, kidney-friendly breakfast option.

Ingredients

  • 1 ripe pear, peeled and cored

  • 1 cup of unsweetened almond milk

  • 1/2 banana

  • 1/2 teaspoon of cinnamon

  • 1 tablespoon of chia seeds

  • 1 teaspoon of honey (optional)

Directions

  1. Combine all ingredients in a blender.

  2. Blend until smooth.

  3. Serve chilled.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

30 mg

3 g

160 mg

50 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

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  • • Easy to cook 30m Kidney Recipes
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