Celebrate the Holidays with Kidney-Friendly Joy! 🎉🍽️

Author

Coach Ginny Marksl RDN
December 10, 2024

In partnership with

Hello there! 

The holiday season is in full swing! Let’s celebrate with kidney-friendly recipes that let you enjoy festive flavors without compromising your health. Dive into this edition for delightful dishes and essential tips to keep your kidneys happy and healthy!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Festive Spiced Pear Pancakes

4 to 6 Pancakes

Why It's Kidney Friendly

Pears are low in potassium, and whole wheat flour adds fiber, making these pancakes a delicious, kidney-friendly breakfast option.

Ingredients

  • 1 cup of whole wheat flour

  • 1 ripe pear, grated

  • 1 cup of unsweetened almond milk

  • 1 egg

  • 1 teaspoon of cinnamon

  • 1 tablespoon of maple syrup

Directions

  1. In a bowl, mix flour, cinnamon, almond milk, egg, and maple syrup until smooth.

  2. Fold in grated pear.

  3. Heat a non-stick skillet over medium heat. Pour batter to form pancakes.

  4. Cook until bubbles form, then flip and cook until golden brown.

  5. Serve warm.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

50 mg

5 g

120 mg

90 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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