Boost Your Winter Wellness with Kidney-Friendly Eats 🍲❄️

Author

Coach Ginny Marksl RDN
January 10, 2025

In partnership with

Hello there! 

Dive into the heart of winter with recipes that warm the soul and support kidney health. This edition brings you comforting dishes and tips to enhance your wellness during the chilly season. Let’s make every meal a step towards better health!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Berry Almond Smoothie Bowl

1 Serving

Why It's Kidney Friendly

Berries are low in potassium, and almonds provide healthy fats, making this smoothie bowl a vibrant, kidney-friendly way to start your day.

Ingredients

  • 1/2 cup of mixed berries (strawberries, blueberries)

  • 1 cup of unsweetened almond milk

  • 1 banana

  • 1/4 cup of almond slivers

  • 1 tablespoon of chia seeds

Directions

  1. Blend berries, almond milk, and banana until smooth.

  2. Pour into a bowl and top with almond slivers and chia seeds.

  3. Enjoy immediately.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

50 mg

4 g

180 mg

90 mg

Kidney resource of the Day

This comprehensive book offers a vast collection of kidney-friendly food items, each validated for low potassium, phosphorus, sodium, and protein levels. With practical tips and printable resources, this guide makes meal planning easy and stress-free.

What You Will Learn

  • Extensive lists of kidney-friendly foods with low potassium, phosphorus, sodium, and protein levels.

  • How to create balanced, renal-friendly meal plans.

  • Tips for integrating these foods into your daily diet.

  • Printable pages for easy reference during meal planning and grocery shopping.

  • Expert-backed advice to ensure you have accurate and practical dietary information.

Why It's Important

Managing CKD requires careful dietary planning, and having a reliable resource simplifies this process. By following the guidelines in this book, you can ensure that your diet supports your kidney health, helping you to avoid chronic kidney disease.

When you're ready, here's 3 ways RenalTracker can help:

🥦 100 Kidney-Safe, Delicious Recipes to Avoid Dialysis - Get started implementing today's lesson by getting a copy. Get started today!

🔨 RenalTracker's Toolkit - A list of all kidney diet food lists, guides and tools that you can get started implementing immediately.

📴 1-on-1 Kidney Diet Coaching Community Program - If you need help in any aspect of CKD management, you can speak with one of our enrollment advisors to see if you qualify for our exclusive program. We only accept 16 members every cohort.

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A subscription gets you:

  • • Easy to cook 30m Kidney Recipes
  • • Kidney foods to avoid and what to avoid them with
  • • Research-based expert advice from kidney dietitians, chefs, and kidney researchers
  • • Priority personalized email support with our kidney coaches