Autumn Flavors for Kidney Health: Delicious Recipes & Tips 🍁

Author

Coach Ginny Marksl RDN
October 25, 2024

Hello there! 

As the leaves continue to fall, let’s gather around the table for meals that celebrate the bounty of autumn while keeping our kidneys healthy. This edition is filled with delicious, kidney-friendly recipes and insightful health tips to help you embrace the season. Let’s enjoy the warmth and nourishment of fall together!

30min Easy Kidney Friendly Recipes

I made it a point to start with the most requested feature which is to serve you with quick, easy, and kidney-friendly recipes. Each recipe counts the SPPP: sodium, potassium, phosphorus and protein for easier review. Enjoy!

BREAKFAST

Pumpkin Spice Chia Pudding

2 Servings

Why It's Kidney Friendly

Pumpkin is low in potassium, and chia seeds provide fiber and healthy fats, making this pudding a nutritious, kidney-friendly breakfast option.

Ingredients

  • 1/2 cup of pumpkin puree

  • 1 cup of unsweetened almond milk

  • 1/4 cup of chia seeds

  • 1 teaspoon of pumpkin spice mix

  • 1 tablespoon of maple syrup

Directions

  1. In a bowl, mix pumpkin puree, almond milk, pumpkin spice, and maple syrup until smooth.

  2. Stir in the chia seeds until well combined.

  3. Cover and refrigerate overnight or for at least 4 hours.

  4. Stir before serving and enjoy cold.

Nutritional Info (per serving)

Sodium

Protein

Potassium

Phosphorus

60 mg

4 g

200 mg

80 mg

Kidney resource of the Day

The 7 Minute Renal Diet Ritual: Simplify Your Kidney Diet Planning with Daily Renal Nutrient Tracking, Weekly Meal Plans & Grocery List in Just 7 Minutes a Day

Veteran kidney nurse Janeth Kingston, BSN, RN, leverages her 10+ years of experience to help kidney patients simplify their diet management. This book provides a comprehensive planner to track daily renal nutrients, plan weekly kidney-friendly meals, and create grocery lists, all in just seven minutes a day.

Transform Your Health with Ease

  • Stay in Control: Easily monitor your protein, potassium, phosphorus, and sodium intake every day to ensure optimal renal health.

  • Effortless Meal Planning: Plan balanced, nutritious kidney-friendly meals for the week, saving time and reducing stress.

  • Simplify Shopping: Create detailed grocery lists based on your meal plans to streamline shopping and meal prep.

  • Symptom Tracking: Track daily symptoms to better understand your kidney health and make informed decisions.

  • Stay Organized: Keep all your medical information in one place and plan for upcoming appointments, ensuring you’re always prepared.

Why This Planner?

  • Expert Guidance: Benefit from the expertise of Nurse Kingston, who has helped over 20,587 patients avoid dialysis.

  • Quick and Easy: Manage your diet in just seven minutes a day, freeing up more time to enjoy life.

  • Feel Confident: Take control of your health with a straightforward, easy-to-follow planner.

  • Improve Your Life: By effectively managing your diet and symptoms, enjoy a better quality of life and improved overall health.

  • Take the First Step Towards Better Kidney Health:

  • Simplify your daily routine and avoid confusion with a planner designed specifically for kidney patients.

  • Take proactive steps towards better kidney care with the expert guidance of Nurse Janeth Kingston.

Start today. Buy now and transform your kidney health with "The 7 Minute Renal Diet Ritual." Spend less time planning and more time focusing on your health and well-being. Feel confident and in control of your diet and health, enjoying a better quality of life.

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